The Edge Blog
Top 3 Reasons Martial Arts Should be Your Choice for After School Activities
Self discipline, an essential component of martial arts training at The Edge, has been shown to better predict academic performance then IQ. Production of BDNF (brain-derived neurotrophic factor) a protein which has been called "Miracle-Gro for the brain” is stimulated by exercise, and martial arts is a vigorous workout. Martial arts have been...
Little Dragons Class: teaching the skills needed for academic tenacity to 3-5 year olds
Self control – Self regulation – Overcoming obstacles – Creativity According to educators, pre-schoolers who learn these skills have the foundation for success in school and learn to develop what is called academic tenacity. At The Edge Martial Arts we believe that even very young children can master progressively more difficult challenges and...
Training Tip Tuesday: Jiu Jitsu – Flower Sweep
Here is our newest installment of “Training Tip Tuesday” at The Edge Martial Arts. Use this resource to help perfect your Flower Sweep, while practicing safely at home. We will be posting all of our Training Tip Tuesday videos to our Facebook, so follow along to keep up to date: https://www.facebook.com/TheEdgeMartialArtsSCV/...
Training Tip Tuesday: Rear Choke Defense
Here is our newest installment of “Training Tip Tuesday” at The Edge Martial Arts. Use this resource to help perfect your Rear Choke Defense, while practicing safely at home. The rear choke is a very common scenario in street fights, especially if facing multiple attackers. Protecting your neck is critical and this is a high percentage defensive...
Training Tip Tuesday: Sparring Combinations
Here is our newest installment of “Training Tip Tuesday” at The Edge Martial Arts. Use this resource to help perfect your sparring combinations, while practicing safely at home. Too often we look for the singular big punch or kick when learning to fight, when setting up your offense is always a better option. In today’s video we look at two...
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