Here is our newest installment of “Training Tip Tuesday” at The Edge Martial Arts. Use this resource to help perfect your self defense striking, while practicing at home.
Striking with an open palm or the bottom of your fist will allow you to deliver a powerful blow while reducing the chance of injuring your hand. This is especially important in a self defense scenario, where striking with a closed fist could lead to a potentially dangerous injury.
We will be posting all of our Training Tip Tuesday videos to our Facebook, so follow along to keep up to date: